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Estabilizado
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96.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1472 kcal
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Fat: 52.18g | Prot: 100.02g | Carbs: 155.42g.
Breakfast: Growth Supplements Óleo de Peixe, Óleo de Girassol, Pif Paf Filé De Peito Desfiado, Clara de Ovo. Lunch: Abacaxi, Feijão Carioca Cozido, Carne de Porco do Lombo (Filé), Arroz Integral, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacaxi, Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Visconti Biscoito Champanhe, Pão de Queijo, Castanhas-do-Pará, Nozes de Nogueira. more...
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3738 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes. more...
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steady weight
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franciscocra's Weight History
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