Weigh In record (no journal entry) for 25 November 2016
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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872 kcal
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Fat: 37.12g | Prot: 44.57g | Carbs: 104.24g.
Breakfast: Café, Panqueca. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pêssegos, Sembei Bolacha Doce, Nescafé Mocaccino, Casa do Pão de Queijo Pão de Queijo Mini, Trio Zero Morango com Chocolate, Maçã. more...
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1638 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Reading - 20 minutes, Sleeping - 8 hours, Resting - 12 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Showering - 30 minutes. more...
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Losing 1.4 kg a Week
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ClaudinhaT's Weight History
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