Weigh In record (no journal entry) for 25 November 2016
|
66.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
1570 kcal
|
Fat: 92.16g | Prot: 111.40g | Carbs: 76.27g.
Breakfast: Magerquark, Milsani Reine Buttermilch, Banane, Haferflocken, Ei, Ja! Streichgut, Vollkornbrot. Dinner: Gouda, Heinz Wille Hackfleisch Gemischt, Heinz Tomato Ketchup, Thomy Delikatess-Mayonnaise. Snacks/Other: Magerquark, Milfina Milch 1,5% Fett. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|