Weigh In record (no journal entry) for 25 November 2016
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85.2 kg
Lost so far: 17.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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346 kcal
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Fat: 11.12g | Prot: 21.19g | Carbs: 39.43g.
Breakfast: Kraft Cool Whip, Pumpkin Pie, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Green String Beans, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. more...
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2670 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 20 minutes, Driving - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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