Weigh In record (no journal entry) for 25 November 2016
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83.1 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1743 kcal
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Fat: 121.25g | Prot: 72.01g | Carbs: 94.79g.
Breakfast: Parówka, Woda, Tran, Olvita Olej z Ostropestu, Oleofarm Olej Konopny Tłoczony na Zimno, Herbata bez Cukru. Dinner: Mora Frykandel, Cebule, Ketchup. Snacks/Other: Karkówka z Grilla, Morliny Boczek Wędzony, Gotowane lub Smażone Dojrzałe Cebule ( bez Dodatku Tłuszczu przy Gotowaniu), Jabłko, Tesco Surówka z Marchewki, Surówka z Kiszonej Kapusty. more...
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2347 kcal
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Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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