Weigh In record (no journal entry) for 25 November 2016
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1783 kcal
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Fat: 64.05g | Prot: 65.89g | Carbs: 169.33g.
Breakfast: Ovo Frito, Tapioca, Café com Leite Integral. Lunch: Bolo de Carne Moída feito com Carne de Vaca, Couve Refogada, Salada de Folhas. Dinner: Vinho Cabernet Sauvignon, Aurora Suco de Uva Integral, Maguary Suco de Caju, Castanhas de Caju, Bolo de Tapioca, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca. Snacks/Other: Kopenhagen Café Expresso. more...
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2578 kcal
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Exercise:
Showering - 15 minutes, Sexual Activity - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Andrezante's Weight History
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