Weigh In record (no journal entry) for 25 November 2016
|
83.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
990 kcal
|
Fat: 28.94g | Prot: 64.04g | Carbs: 114.64g.
Breakfast: Raejuusto (Rasvaton), Punaherukka, Valio Sokeroimaton Mehukeitto, Maitokahvi, Myllyn Paras Kuidukas Kolmen Viljan Leseseos, Keitetty Kananmuna, Elovena Kaurapuuro. Lunch: Raejuusto (Rasvaton), Kotimaista Broilerin Fileesuikale Maustamaton, Tzatsiki, Findus Provence Uuni- ja Grillikasvikset, Bataattikeitto. more...
|
|
2139 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|