Weigh In record (no journal entry) for 10 January 2012
|
72.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 January 2012:
|
1664 kcal
|
Fat: 63.85g | Prot: 59.65g | Carbs: 223.33g.
Breakfast: nutri grain bar, Coffee (Brewed From Grounds), milk 1%. Lunch: Balsamic Vinaigrette, reduced fat cheez it, Glazed Walnuts, Reduced Fat Crumbled Blue Cheese, strawberries, spinach. Dinner: pretzels (utz). more...
|
|
2374 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MamaiLiz's Weight History
|