Weigh In record (no journal entry) for 25 November 2016
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120.8 kg
Lost so far: 21.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1539 kcal
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Fat: 55.82g | Prot: 75.45g | Carbs: 185.40g.
Breakfast: Reinert Bärchen-Streich, Aldi Schinkenwurst, Lätta Lätta Joghurt, Semmel. Lunch: Netto Hähnchen-Salat, Nudeln (Gekocht). Dinner: Ostermeier Puten-Zwiebel-Mettwurst, Viva Vital Geflügel-Wiener, Reinert Bärchen-Streich, Leichter Genuss Sandwich Scheiben, Lätta Lätta Joghurt, Gekochtes Ei, Korn Mühle Weizenbrötchen Zum Aufbacken. Snacks/Other: Van Hengelo Duo Vla Leicht Dessert. more...
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3070 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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