tani114's Journal, 25 Nov 16

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Weigh In record (no journal entry) for 25 November 2016

66 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2016:

835 kcal

Fat: 59.60g | Prot: 48.38g | Carbs: 26.98g. Breakfast: Кофе с Молоком, Семга Запеченная, Яичница. Lunch: Жареная Картошка с Грибами, Приготовленные Баклажаны. Dinner: Колбаса Докторская. Snacks/Other: Язык Говяжий Отварной. more...

2077 kcal

Exercise: Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sitting - 5 hours. more...

Gaining 2.8 kg a Week

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tani114's Journal, 25 Nov 16

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