Weigh In record (no journal entry) for 25 November 2016
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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288 kcal
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Fat: 9.94g | Prot: 19.57g | Carbs: 30.18g.
Breakfast: Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Ячневая Каша. more...
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Gaining 0.7 kg a Week
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