Weigh In record (no journal entry) for 25 November 2016
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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532 kcal
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Fat: 24.97g | Prot: 69.06g | Carbs: 7.25g.
Breakfast: Русское Море Горбуша Запеченная. Lunch: Русское Море Горбуша Запеченная, Спартак Шоколад Горький Элитный 90%. more...
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Losing 2.1 kg a Week
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