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How come I gained 3 pounds just being off the plan one single day?
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2010:
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1387 kcal
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Fat: 93.41g | Prot: 104.31g | Carbs: 34.28g.
Breakfast: Tomato, Soyabean oil, Egg (Whole), Tea. Lunch: tomato paste, green onion, Grilled chicken, cabbage, Shrimp, garlic, cauliflower, kraft real mayo, egg, soybean oil. Dinner: soybean oil, egg, butter, sucralose, flaxseed. more...
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2437 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 4.8 kg a Week
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 Comments
Lotus, I find that being off for a short amount of time, like a day, will add considerable water weight. Don't let this discourage you. Just start all over and learn from this what your weaknesses are and how they affect you, your body, and your weight loss. Best of luck to you.
07 Feb 10 by member: kmartin
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Yes, if your on Atkins, it is most likely water weight. Just get back on your plan and keep going. You will be fine.
07 Feb 10 by member: Suzi161
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lotus2009's Weight History
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