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menos 11 kg
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1553 kcal
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Fat: 64.97g | Prot: 64.98g | Carbs: 179.40g.
Breakfast: Ovo Cozido. Lunch: Rabanetes, Abobrinha Refogada, Ovo Frito. Dinner: Subway Molho Cebola Agridoce, Subway Tomate, Subway Cebola, Subway Alface, Subway Pepinos, Subway Queijo Cheddar ou Suíço, Subway Azeitona Preta, Subway Molho Parmesão, Subway Frango Teriyaki. Snacks/Other: Pão de Milho (Receita Caseira), Mangas, Melão, Cupcake de Chocolate. more...
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2490 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 2 hours and 20 minutes, Cooking - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Teaching - 5 hours. more...
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Losing 0.8 kg a Week
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 Comments
Very nice loss there, congrats!
24 Nov 16 by member: warrenwinter
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Débora Wojakevicz's Weight History
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