Weigh In record (no journal entry) for 24 November 2016
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67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2205 kcal
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Fat: 67.07g | Prot: 119.43g | Carbs: 283.49g.
Breakfast: DIA Torrada Integral 140G, Banana Nanica, Banana Nanica, Banana Nanica, Sadia Mussarela, Wickbold Pão de Forma Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Bunge Molho para Macarrão Salsaretti, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão, Ovo Frito, Filé de Frango Grelhado. Snacks/Other: Dallas Rosquinha de Chocolate Dallas, Dallas Rosquinha de Chocolate Dallas, Perdigão Nhoque à Bolonhesa, Nestlé Negresco, Natu's Farinha de Linhaça Dourada, Mamão Papaia, Mamão Papaia, Banana Prata, DIA Requeijão Cremoso Light. more...
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Gaining 0.2 kg a Week
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richardpenha's Weight History
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