Weigh In record (no journal entry) for 24 November 2016
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2632 kcal
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Fat: 111.42g | Prot: 160.91g | Carbs: 243.20g.
Breakfast: Torta de Limão com Merengues. Lunch: Abacaxi, Abobrinha Cozida, Suflê de Espinafre, Alface de Folha Verde, Subway Tomate, Junior Molho French, Junior Molho French, Croutons Temperados, Sadia Filé de Peito, Orégano. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango, Suflê de Legumes. Snacks/Other: Itambé Leite Condensado, Morangos, Mamão Papaia, Growth Supplements Creatina, Vulgo Suplementos Caseina Micelar. more...
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Losing 3.9 kg a Week
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renan.andrade's Weight History
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