Weigh In record (no journal entry) for 25 November 2016
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103.4 kg
Lost so far: 19.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2180 kcal
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Fat: 14.55g | Prot: 50.99g | Carbs: 186.84g.
Breakfast: Гречка Отварная, Соевый Соус. Lunch: Рис с Овощами, Хэлси Фуд Кета Запеченная. Dinner: Вино Пино Гри (Grigio), Петелинка Филе Куриное с Овощами. Snacks/Other: Ударница Зефир Новый с Ароматом Ванили. more...
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Losing 4.9 kg a Week
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alco.man's Weight History
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