Weigh In record (no journal entry) for 24 November 2016
|
99.9 kg
Lost so far: 6.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
563 kcal
|
Fat: 23.00g | Prot: 27.96g | Carbs: 61.31g.
Lunch: Top Budget Steak Haché, Picard Frites. Dinner: Cité Marine Pané au Colin d'alaska, Riz Basmati (Cuit), Oignons, Tomate Cuite, Carottes, Courgette. Snacks/Other: Thé Vert. more...
|
|
2881 kcal
|
Exercise:
Sport du jour - 1 hour, Velo - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|