Weigh In record (no journal entry) for 24 November 2016
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58.6 kg
Lost so far: 11.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1345 kcal
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Fat: 92.60g | Prot: 98.27g | Carbs: 35.24g.
Breakfast: Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Batavo Manteiga Extra sem Sal, Brócolis Cozidos (de Brócolis Frescos), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sementes de Girassol Secas sem Casca, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.5 kg a Week
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