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jomo59
Journal
10 Jan 12
jomo59's Journal, 10 Jan 12
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Weigh In record (no journal entry) for 10 January 2012
79.5 kg
Lost so far:
6.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2012:
473 kcal
Fat: 10.75g | Prot: 43.85g | Carbs: 55.85g.
Breakfast:
Grapefruit (Pink and Red), Espresso Coffee.
Lunch:
Steamed or Boiled Shrimp, Cos or Romaine Lettuce.
Dinner:
Chicken Breast, Apples, Green Cabbage.
Snacks/Other:
Coffee.
more...
2075 kcal
Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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jomo59's Weight History
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