LaShuan's Journal, 10 Jan 12

Yesterday was my first day changing my eating habits. I can tell already this is going to be my biggest challenge.

70.4 kg Lost so far: 0 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

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774 kcal

Fat: 30.34g | Prot: 36.29g | Carbs: 91.03g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Lemon Pepper Fish. Snacks/Other: Fiber One Chewy Bars. more...

2109 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...