Weigh In record (no journal entry) for 24 November 2016
|
73.5 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
1351 kcal
|
Fat: 40.78g | Prot: 101.46g | Carbs: 139.33g.
Breakfast: Pioneer Brand Sausage Flavor Country Gravy, Coffee-Mate French Vanilla Liquid Coffee Creamer, Boar's Head Black Forest Deli Ham, Pillsbury Reduced Fat Crescent Rolls, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Apple Pie, Kraft Stove Top Stuffing Mix For Turkey, Mixed Salad Greens, Mashed Potato made with Milk (from Fresh), French's Green Bean Casserole, Turkey Breast Meat. Dinner: Tostitos Chunky Salsa Medium, Kroger White Corn Tortilla Chips, Mustard, Kraft Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Hidden Valley Ranch Dry Dips Mix, Simple Truth Organic Plain Lowfat Yogurt, Subway Cucumbers, Great Value Green Olives with Pimento, The Biggest Loser Celery Sticks, Baby Carrots, Vlasic Dill Pickle Spears. more...
|
|
2195 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissa compton's Weight History
|