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9 días de puerperio.
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46.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1219 kcal
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Fat: 29.21g | Prot: 67.82g | Carbs: 176.59g.
Breakfast: Manzana, Panecillos, Viola Cereal Muesli 5 Frutas, Colun Leche Descremada. Lunch: Vivo Jugo Frutos Verdes, Zanahoria Cocida, Cebollas Cocidas Maduras, Zapallo, Espárragos Cocidos (Frescos), Berenjena Cocida, Zapallo Italiano, La Crianza Longanicilla de Campo al Merken, Patatas Cocidas, Pimentón, Lider Choclo en Granos, Aruba Lentejas 6 Mm. Dinner: PF Pechuga de Pavo Ahumada Pf Balance, Colun Quesillo Light, Pan de Trigo Integral. Snacks/Other: Betarraga, Miraflores Arroz Integral con Semillas, Zapallo Italiano, Colun Leche Descremada, Nueces, Té (Infusión). more...
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1416 kcal
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Exercise:
Yoga (Hot) - 1 hour, Breastfeeding - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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