Geekst's Journal, 24 Nov 16

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Weigh In record (no journal entry) for 24 November 2016

66.2 kg Lost so far: 23.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

504 kcal

Fat: 11.08g | Prot: 17.48g | Carbs: 78.43g. Breakfast: Bakoma Bakuś do Kieszonki, Sante Pasztet Sojowy z Pomidorami, Granex Pieczywo. Dinner: Hortex Warzywa na Patelnię. Snacks/Other: Pomidory, Kiwi, Granex Pieczywo, Vifon Zupka Chinska. more...

1760 kcal

Exercise: Standing - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Geekst's Journal, 24 Nov 16

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Geekst's Weight History