Weigh In record (no journal entry) for 24 November 2016
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80.1 kg
Lost so far: 2.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1536 kcal
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Fat: 62.23g | Prot: 72.38g | Carbs: 190.60g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Iogo Strawberry Greek Yogurt 2%, Cracker Barrel Cheddar Cheese. Dinner: Butternut Winter Squash, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Kirkland Signature Pitted Prunes, Applesauce (with Salt, Sweetened, Canned), No Name Seasoned Dry Roasted Peanuts. more...
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Losing 1.6 kg a Week
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