bornad's Journal, 24 Nov 16

Weigh In record (no journal entry) for 24 November 2016

64 kg Lost so far: 3.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

509 kcal

Fat: 17.29g | Prot: 15.08g | Carbs: 80.77g. Breakfast: Гречка Вареная, Fruttis Йогурт 8%. more...

1646 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.5 kg a Week


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bornad's Weight History