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Now to get through the dining bonaza of Thanksgiving weekend.
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95.4 kg
Lost so far: 23.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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850 kcal
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Fat: 32.41g | Prot: 39.92g | Carbs: 106.93g.
Breakfast: Apples, Brownberry Whole Grain Nutty Almond Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Kikkoman Teriyaki Sauce, HEB Natural Boneless Skinless Chicken Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Sweet Red Peppers. Snacks/Other: Homestyle Cornbread, Individual Quiche Lorraine. more...
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Losing 0.9 kg a Week
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cnewton33's Weight History
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