Weigh In record (no journal entry) for 24 November 2016
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82.3 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1832 kcal
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Fat: 53.53g | Prot: 119.04g | Carbs: 208.84g.
Lunch: Baguette, Soignon Sainte Maure, Heinz Barbecue Classic, Oeuf Dur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli Cuit (à partir de Frais), Myprotein My Rice, Escalope de Veau. Dinner: Sushi Shop California Roll, Pierre Martinet Salade de Quinoa aux Légumes. Snacks/Other: Scitec Nutrition BCAA + Glutamine Express, Scitec Nutrition 100% Whey Isolate. more...
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2792 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Vélo salle - 13 minutes, Muscu - 14 minutes, Tapis course - 12 minutes, Resting - 9 hours and 46 minutes, Sleeping - 12 hours. more...
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Gaining 0.3 kg a Week
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Alex1812's Weight History
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