carrougne's Journal, 24 Nov 16

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Weigh In record (no journal entry) for 24 November 2016

61.3 kg Lost so far: 4.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

1018 kcal

Fat: 43.27g | Prot: 33.93g | Carbs: 122.64g. Breakfast: Pancakes, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Andros Compote Pomme Nature, Delisse Yaourt A la Grecque. Snacks/Other: Kiwi, Pomme Golden, Amandes. more...

1980 kcal

Exercise: Abdominal (Sit Ups) - 22 minutes, Desk Work - 10 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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carrougne's Journal, 24 Nov 16

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carrougne's Weight History