Weigh In record (no journal entry) for 24 November 2016
|
90.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
1465 kcal
|
Fat: 72.13g | Prot: 134.60g | Carbs: 67.92g.
Breakfast: Tapioca, Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Azeite de Oliva Extra-Virgem, Tomates Secos Ao Sol, Faixa Azul Queijo Parmesao, Carne de Porco do Lombo (Lombo, Magra), Picanha, Salada de Folhas. Dinner: Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: You Happy Água Natural sem Gás, Kopenhagen Café Expresso. more...
|
|
3336 kcal
|
Exercise:
Desk Work - 4 hours, Watching TV/Computer - 3 hours, Hiking - 1 hour, Sexual Activity - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Showering - 15 minutes, Sitting - 1 hour. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrezante's Weight History
|