Weigh In record (no journal entry) for 24 November 2016
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1255 kcal
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Fat: 44.12g | Prot: 37.48g | Carbs: 185.94g.
Breakfast: Зеленое Яблоко, Хурма, Сердце Куриное, Гречка Отварная, Хурма, Сыр Российский, Интелл Финики. Snacks/Other: Сосиска в Тесте. more...
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2551 kcal
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Exercise:
Swimming (slow) - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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