Weigh In record (no journal entry) for 24 November 2016
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101.9 kg
Lost so far: 6.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1725 kcal
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Fat: 35.53g | Prot: 70.56g | Carbs: 254.45g.
Breakfast: Brinta Brinta, Van Gilse Kristal Suiker, Jumbo Halfvolle Melk, Levertraan Visolie, Leidingwater. Lunch: Milner Oude Kaas 30+, Jumbo Halvarine, Jumbo Boeren Waldkorn. Dinner: Yoghurt (Halfvol), Limoen, Bloemtortilla, AH Zwarte Bonen, Geplette Tomaten (uit Blik), Paprikapoeder, Chilipoeder, Zoete Aardappel, Komijn, Rode Paprika, Knoflook, Rode Chilipepers, Bosui of Lenteui, AH Zilvervliesrijst. Snacks/Other: Muesli, La Trappe Bokbier, Campina Vlaflip Vanille. more...
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3205 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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SuperSteef's Weight History
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