Weigh In record (no journal entry) for 24 November 2016
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2016:
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752 kcal
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Fat: 25.19g | Prot: 76.90g | Carbs: 55.37g.
Breakfast: Cora Fromage Blanc 0%. Lunch: Pain Complet, Réghalal Dés de Dinde, Salade Verte, Panzani Coquillettes, Oeuf Dur, Tomates. Dinner: Oeuf Dur, Soupe aux Choux, Steak de Boeuf (Maigre Mangé Seulement). more...
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2299 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 10 hours, Driving - 40 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 45 minutes, Sleeping - 9 hours and 45 minutes, Resting - 50 minutes. more...
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Losing 19.6 kg a Week
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sindycardon's Weight History
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