Weigh In record (no journal entry) for 24 November 2016
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58.6 kg
Lost so far: 15.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1231 kcal
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Fat: 42.68g | Prot: 40.32g | Carbs: 175.99g.
Breakfast: AH Mango Gesneden, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: AH Kiprollade, Thee, Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: AH Kipsaucijs, Grand'Italia Fusilli, Zoete Rode Paprika, Tomatenpuree, Uien, Olijfolie, Azijn. Snacks/Other: Storck Knoppers, LU Time Out Rijkgevulde Mueslirepen Chocolade, Leidingwater, Koffie met Melk. more...
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Gaining 0.6 kg a Week
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