Weigh In record (no journal entry) for 24 November 2016
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1535 kcal
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Fat: 71.31g | Prot: 61.46g | Carbs: 159.87g.
Breakfast: Hacendado Mermelada de Fresa, Arias Mantequilla, Croissant, Tassimo Café con Leche. Lunch: Hacendado Yogurt Natural Azucarado, Brillante Arroz Tres Delicias, Merluza al Horno o a la Parrilla, Ybarra Mayonesa. Dinner: Mayonesa, Pan de Hamburguesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Tassimo Café con Leche, DIA Napolitanas Rellenas de Cacao. more...
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steady weight
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candelamunoz's Weight History
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