Weigh In record (no journal entry) for 24 November 2016
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1637 kcal
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Fat: 52.76g | Prot: 95.48g | Carbs: 196.46g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Zucchero, Fage Yogurt Greco Total 0%. Lunch: Pane Integrale, Fage Total 0%, Dico Fesa di Tacchino, Zucchero, Perugina Nero Fondente 70%. Dinner: Pere, Olio Extra Vergine di Oliva, Piselli Cotti, Polpette Fritte. Snacks/Other: Lotus Biscoff. more...
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2370 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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daniele.elisei's Weight History
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