Weigh In record (no journal entry) for 24 November 2016
|
88.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
746 kcal
|
Fat: 15.95g | Prot: 62.95g | Carbs: 84.76g.
Breakfast: Flora Margariini 60%, Vaasan Ruispalat, Pirkka Rasvaton Maito. Lunch: Knorr Kanaliemikuutio, Porkkanat, Rainbow Keittojuurekset, Pavut (Vihreät), X-Tra Broccoli Mix, Kotimaista Broilerin Fileesuikale Hunajamarinoitu. Dinner: Kotimaista Kevytmaito, Pirkka Rasvaton Maito. more...
|
|
2729 kcal
|
Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Breastfeeding - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schumilainen's Weight History
|