Weigh In record (no journal entry) for 24 November 2016
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100.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1874 kcal
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Fat: 41.65g | Prot: 107.89g | Carbs: 264.07g.
Breakfast: Güldenhof Putenbrustfilet, Aldi Looping, Güldenhof Truthahn-Salami Paprika, Milbona Edamer, Goldähren Schinkenbrot (45g). Lunch: Bodylab24 Whey Protein Vanille. Dinner: Gut & Günstig Sauerkirschen, Gutes Land H-Milch - Fettarme 1,5% Fett, Gut & Günstig Milchreis. Snacks/Other: Altapharma Omega-3-6-9. more...
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3058 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Driving - 20 minutes, Sleeping - 5 hours and 57 minutes, Resting - 7 hours and 32 minutes, Desk Work - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Olli_._Ri's Weight History
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