Weigh In record (no journal entry) for 24 November 2016
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2476 kcal
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Fat: 90.40g | Prot: 138.50g | Carbs: 280.35g.
Lunch: 肉そば(セブン-イレブン). Dinner: すき家 とろ〜りチーズカレー(大盛/テイクアウト), すき家 からあげ2個. Snacks/Other: 明治 ミルクチョコレート, Asahi WONDA 金の微糖, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Meiji おいしい牛乳. more...
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Losing 3.2 kg a Week
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