Weigh In record (no journal entry) for 23 November 2016
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78.8 kg
Lost so far: 36.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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747 kcal
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Fat: 50.99g | Prot: 33.56g | Carbs: 45.97g.
Breakfast: Laranja Pêra. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Alface, Cebolas, Tomates, Repolho, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Azeite de Oliva Extra-Virgem. more...
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Losing 0.3 kg a Week
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Ficamagraninoka's Weight History
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