Weigh In record (no journal entry) for 23 November 2016
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101.1 kg
Lost so far: 3.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1858 kcal
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Fat: 47.90g | Prot: 64.38g | Carbs: 312.33g.
Breakfast: Tirolez Creme de Ricota, Tirolez Queijo Minas Padrão, Pão de Açúcar Pão Francês Integral, Mamão Papaia, Farelo de Aveia. Lunch: Nectarinas, Espinafre Cozido (de Espinafre Fresco), Natural da Vaca Ricota Fresca, Tomates Vermelhos, Funcho, Cenouras Cozidas, Scala Macarrão Integral. Dinner: Queijo Parmesão (Ralado), Azeite de Oliva, Cenouras, Alhos-Poró, Molho de Tomate, Scala Macarrão Integral. Snacks/Other: Nutrella Pão Sueco Clássico, Nectarinas. more...
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3593 kcal
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Exercise:
Resting - 1 hour and 59 minutes, Sleeping - 9 hours, Washing Dishes - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours, Cleaning - 1 hour, Raking - 16 minutes, Cooking - 2 hours and 30 minutes. more...
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Losing 11.6 kg a Week
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Nati Peti's Weight History
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