Weigh In record (no journal entry) for 23 November 2016
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104.7 kg
Lost so far: 8.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1387 kcal
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Fat: 40.02g | Prot: 119.92g | Carbs: 133.21g.
Breakfast: Café (Infusão). Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Pele e Carne da Coxa de Frango, Sobrecoxa de Frango, Espaguete. Snacks/Other: New Millen Maltodextrina, Integralmedica Whey Protein Iso, Banana Prata, Mamão Papaia, Vigor Iogurte de Frutas Vermelhas, Ovo Cozido. more...
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3337 kcal
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Exercise:
Corrida Kangoo - 32 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Dani Zeck's Weight History
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