Weigh In record (no journal entry) for 23 November 2016
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70 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1317 kcal
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Fat: 110.74g | Prot: 57.94g | Carbs: 26.44g.
Breakfast: Sadia Mussarela, Manteiga (com Sal), Ovo Frito, Copra Óleo de Coco Extra Virgem. Lunch: Coco Seco, Cenouras Cozidas, Agrião, Berinjela Cozida, Subway Tomate, Alface, Corvina. Dinner: Azeite de Oliva, Copra Óleo de Coco Extra Virgem, Agrião, Alface, Repolho, Sadia Linguiça Calabresa Defumada, Seara Bacon. Snacks/Other: Itambé Creme De Leite Leve, Morangos. more...
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1962 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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PatriciaPontes's Weight History
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