Weigh In record (no journal entry) for 22 November 2016
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2852 kcal
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Fat: 112.87g | Prot: 156.92g | Carbs: 367.38g.
Breakfast: Pamplemousse, Café. Lunch: Auchan Tielle Setoise, Étoile d'Or Emmental Français, Vin de Table Rouge, Glace au Chocolat, Pain Multigrain, Lidl Yaourt à la Grecque, Oranges, Steak Haché 5%, U Miel de Fleurs, Carrefour Celeri Rave Rapé. Dinner: Ferrero Mon Chéri, Italiamo Grana Padano, Panzani Farfalle, Steak Haché 5%, Yoplait Panier de Yoplait 0%, Noix, Huile d'Olive, Pain Multigrain, Pomme, Andros Confiture Allégée Oranges, Morbier. more...
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2873 kcal
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Exercise:
Running - 11/kph - 55 minutes, Sitting - 3 hours, Shopping - 2 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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