Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MKondiet
Journal
23 Nov 16
MKondiet's Journal, 23 Nov 16
MKondiet's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2016
57.7 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2016:
1587 kcal
Fat: 80.84g | Prot: 84.18g | Carbs: 131.01g.
Lunch:
Egg, Fried Battered Fish Stick Patty or Fillet, Fried Tofu.
Dinner:
Pizza Hut Cheese Breadstick, Chicken Wing, Cheese Pizza.
Snacks/Other:
McDonald's Baked Apple Pie.
more...
1921 kcal
Exercise:
RPM - 50 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MKondiet's Weight History
View Complete History