Weigh In record (no journal entry) for 19 November 2016
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121.8 kg
Lost so far: 20.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1353 kcal
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Fat: 47.70g | Prot: 77.93g | Carbs: 166.75g.
Breakfast: Hofmaier Hauchfein Kochschinken, BioBio Reiswaffeln mit Meersalz, Leichter Genuss Rohschinken, Leichter Genuss Leichte Scheiben, Lätta Lätta Joghurt. Lunch: Zott Pfirsich-Maracuja 0,1%, Hofmaier Hauchfein Kochschinken, Lätta Lätta Joghurt, Vollkorntoast, Leichter Genuss Gourmet Schinkenwürfel, Ei. Dinner: Gut Ponholz Wiener Würstchen, Almette Pur Schalotte Petersilie, Aldi Schinkenwurst, Hofmaier Kochhinterschinken, Leichter Genuss Rohschinken, Lätta Lätta Joghurt, Semmel. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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Gaining 1.4 kg a Week
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