Weigh In record (no journal entry) for 23 November 2016
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1196 kcal
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Fat: 63.01g | Prot: 106.79g | Carbs: 45.03g.
Breakfast: Pão Francês, Ovo Frito, Queijo Mozzarella, Café com Leite Integral. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Nespresso Café. more...
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3581 kcal
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Exercise:
Elliptical - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Showering - 15 minutes, Sitting - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Sexual Activity - 30 minutes, Driving - 1 hour. more...
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Losing 11.9 kg a Week
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Andrezante's Weight History
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