Weigh In record (no journal entry) for 20 November 2016
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94.6 kg
Lost so far: 3.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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693 kcal
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Fat: 51.86g | Prot: 43.17g | Carbs: 15.00g.
Dinner: Queijo Mozzarella, Brócolis, Manteiga (com Sal), Couve Refogada, Azeitonas Verdes, Carne de Vaca Moída. more...
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Losing 5.6 kg a Week
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Elis Maiara's Weight History
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