Weigh In record (no journal entry) for 23 November 2016
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79.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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956 kcal
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Fat: 64.70g | Prot: 51.95g | Carbs: 44.83g.
Breakfast: AH Yoghurt Griekse Stijl, De Zaanse Hoeve Magere Kwark Aardbei. Lunch: AH Classic Cola Light, ERU Smeerkaas, AH Koolhydraatarm Brood Meergranen. Dinner: Banaan, Gedroogde Kokos, Ei. Snacks/Other: Bifi Bifi. more...
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Losing 0.2 kg a Week
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baily261's Weight History
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