Weigh In record (no journal entry) for 23 November 2016
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89.5 kg
Lost so far: 26.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2658 kcal
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Fat: 212.01g | Prot: 152.46g | Carbs: 32.75g.
Breakfast: Żółtko, Pikok Smalec z Mięsem i Cebulą, Ocet Winny (z Jabłek), Herbapol Len Mielony, Jajko, OstroVit Olej Kokosowy Extra Virgin, Galbani Mozzarella, Herbapol Len Mielony, Biedronka Pieczarki, Jajko, Salami, Kraina Wędlin Boczek Parzony, Ser Gouda lub Edamski, OstroVit Olej Kokosowy Extra Virgin, Olimp Olej MCT, Mlekovita Masło Klarowane, Kawa. more...
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Losing 4.2 kg a Week
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mik333sz's Weight History
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